Model and TV presenter Nell McAndrew tells Trish & Lorraine about her running and fitness strategies, how to get motivated when you don’t have the time or energy and the secrets of ‘exercise snacking’.
Lorraine & Trish meet TV presenter Amanda Lamb to discuss midlife drinking and find out why booze affects us so much more as we age. The duo catch up with Amanda six months after she posted a video about how her wine drinking was wrecking her life, which went viral hitting over 1 million views. Find out what Amanda did next.
Step inside the remarkable world of crime writer extraordinaire Patricia Cornwell - from her challenging upbringing and complex relationship with her mother, through depression and an eating disorder, into the world of morgues, serial killers & the FBI. Discover what lies behind the 68-year old’s success and joie de vivre, and why trusting your gut could just save your life.
The gut health guru, Professor Tim Spector is back for some surprising new health updates, including the truth about the protein myth we have all bought into, the nutrient most likely to be missing from your diet and what really helps to lose weight (clue: it isn’t exercise).