Lorraine and Trish meet entrepreneur and body positivity trailblazer Cindy Gallop, who is turning society’s norms for older women upside down - from style to staying happily single, to sexism and sex - with younger men.
Weight Watchers’ chief medical officer Dr Kim Boyd reveals the real reasons we’re prone to midlife weight gain. Find out why ‘eat less/move more’ just doesn’t work when you’re up against major hormonal & metabolic changes, how HRT can affect weight management & the nutrition & lifestyle advice that works to shed pounds & sustain your happy weight. Brought to you in partnership with Weight Watchers
Leading integrative health specialist Dr Tamsin Lewis reveals the fundamentals for creating mind & body harmony. From how to protect & support your brain to prevent cognitive decline to the health tests worth having in midlife to boost your healthspan & check if you are suffering from adrenal fatigue. She also shares her 80/20 rule for living your best life.
One the eve of Woman’s Hour’s 80th anniversary Nuala gives us a peek behind the scenes & chats about the remarkable journalism career that landed her the job. Nuala also opens up about her childhood growing up in a Dublin pub, the impact of witnessing the Twin Towers attack, how she met her hubby & why you’ll always find her on a dancefloor.
