Dr Annice Mukherjee, aka the Hormone Doctor, explains how to manage your fluctuating hormones in midlife and the lifestyle tweaks that will helping you achieve hormone balance and renewed vitality before, during and after the menopause.
Sustainable, natural cleaning entrepreneurs Purdy Rubin & Charlotte Figg ( share the best tips from their new book Clever Cleaning: The Natural Way To Clean Everything. Find out how the two midlife friends came up with the idea for their multi-million pound business, what you need to know if planning to work with family or friends, and the ‘A-ha moment’ when you know you’re onto a winner.
Women’s health expert Dr Vonda Wright shares her new ‘healthspan plan’ with Lorraine & Trish, including a game changing 20 second exercise tweak, how to get into strength training & the mindset shift that will set you on the path to feeling more energetic. Plus how to recognise if you’re ‘choosing’ stress & setting the right boundaries to reduce emotional inflammation.
Retail & business guru Mary Portas chats about her new book about her years turning Harvey Nicols from dying department store to Ab Fab fashion destination, as well as all the life, career & relationship wisdom she has accrued since. Discover how she tunes into her instinct & decide if a risk is worth taking, why vulnerability is a super power in midlife and her post divorce single life.
